Description
Find the perfect fuel for your body with Protein, Carbs, and Fats: What’s the Right Balance. This insightful guide breaks down the role of each macronutrient and explains how the right balance can boost energy, support weight management, and improve overall health.
Packed with science-backed information and practical meal tips, it clears up common myths about diets and helps you create a nutrition plan that works for your lifestyle.
Ideal for fitness enthusiasts, health-conscious readers, and anyone seeking a smarter approach to eating well.
