Description
Unlock the proven health benefits of time-restricted eating with Intermittent Fasting: Science and Benefits. This insightful guide explains how intermittent fasting works, the science behind it, and the positive effects it has on weight management, metabolism, energy, and overall health.
With practical tips, meal timing strategies, and beginner-friendly plans, this book makes it easy to understand and apply fasting to your lifestyle. Backed by research, it clears common myths and shows how intermittent fasting can boost both body and mind.
Perfect for anyone looking to lose weight naturally, improve health, and live with more energy and balance.
