Description
Cut through the confusion and discover the truth about weight loss with Weight Loss Myths vs Facts. This eye-opening guide debunks common misconceptions, exposes fad diet lies, and reveals science-backed strategies that actually work.
From understanding metabolism and calories to exploring the role of exercise, nutrition, and mindset, this book gives you the clarity you need to achieve sustainable results. No gimmicks, no shortcuts—just real facts for real progress.
Perfect for anyone tired of misinformation and ready to take control of their health and fitness journey.
